6 Ways to Lose Weight

Losing weight

Are you looking to lose weight this year? Here are some tips that can hopefully help you into dropping some pounds!

This may seem obvious, but cutting back on Carbohydrates and Sugars is a crucial component of losing weight. Once you start reducing your Carbs, your body will start to burn fat for fuel, instead of carbohydrates. Another benefit of cutting down on carbs is that it can lower insulin levels. This causes your kidneys to get rid of extra sodium and water stored in your body. This can help stop bloating and unnecessary water weight. It’s actually pretty common to lose up to 10 pounds in the first week of eating this way. 

This may be surprising but some  fruits and vegetables aren’t the best aid in helping you lose weight, but there are many that are great for a healthy diet! Some examples of these great veggies are Broccoli, Cauliflower, Spinach, Tomatoes, Kale, Brussels sprouts, Cabbage, Lettuce, and Cucumbers. Remember to eat your veggies!

It is also very important to eat a lot of protein when in the process of losing weight.  Some good sources of protein are most types of meats like beef, chicken, pork, salmon, shrimp and lamb, but there are vegetarian protein options too. Eggs and beans are also a great source of protein. Studies have shown that adding a good amount of protein to your diet can reduce cravings, and the want for “midnight snacks”! This can also boost your metabolism by 80-100 calories a day! Eating high-proteins are a great way to lose weight!

Exercise is probably the most common way to lose weight, but the best way to lose weight isn’t just running five miles, weightlifting is a great way to lose weight. Lifting weights can help you burn a lot of calories and prevent your metabolism from slowing down! Lifting weights is an easy way to start getting healthier. 

Watching how many calories you eat is another way to lose weight. Use this calorie calculator to help you determine how many calories you need to eat a day to help you lose weight. (Click HERE for link to Calorie Calculator.) Just by watching how many calories you intake, you can lose quite a lot of weight! 

One of the easiest ways to lose weight is to just drink more water! This might be surprising but drinking more water can help! Drinking about eight glasses of water a day, (around sixty-eight ounces or two litres) can help you burn almost one-hundred more calories!  The best time to drink water is before meals. Studies have shown that drinking water before eating can really make a difference. ( Click HERE for more information on the study) Caffeinated drinks can help too! Drinks such as coffee or green tea can boost your metabolism.

All in all, we hope these tips can help you lose some weight! Remember, that believing you can is half the process! It’s important that you keep trying till you reach your weight-loss goals! Good luck!

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